In 100 g (Grams) of Nuts, coconut cream, raw (liquid expressed from grated meat) there is 330 kcal of Energy (calorie). Change amount

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Energy (calorie)

Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Nuts, coconut cream, raw (liquid expressed from grated meat).

Fat, beef tallow	902 kcal
Lard	902 kcal
Fish oil, herring	902 kcal
Fish oil, menhaden	902 kcal
Fish oil, menhaden, fully hydrogenated	902 kcal
Fish oil, salmon	902 kcal
Fish oil, sardine	902 kcal
Fish oil, cod liver	902 kcal
Fat, turkey	900 kcal
Fat, goose	900 kcal
Fat, chicken	900 kcal
Shortening industrial, lard and vegetable oil	900 kcal
Shortening frying (heavy duty), beef tallow and cottonseed	900 kcal
Oil, corn, industrial and retail, all purpose salad or cooking	900 kcal
Shortening, household, lard and vegetable oil	900 kcal
Oil, industrial, canola, high oleic	900 kcal
Oil, industrial, soy, low linolenic	900 kcal
Oil, beluga, whale (Alaska Native)	900 kcal
Oil, walrus (Alaska Native)	900 kcal
Oil, whale, bowhead (Alaska Native)	900 kcal

Nuts, coconut cream, raw (liquid expressed from grated meat)

Nuts, coconut cream, raw (liquid expressed from grated meat) is a type of Nut and Seed Products. The most significant nutrients in Nuts, coconut cream, raw (liquid expressed from grated meat) are listed below.

Water	53.9 g	53.9%
Energy (calorie)	330 kcal
Energy (joule)	1381 kJ
Protein	3.63 g	3.63%
Total lipid (fat)	34.68 g	34.68%
Ash	1.15 g	1.15%
Carbohydrate, by difference	6.65 g	6.65%
Fiber, total dietary	2.2 g	2.2%
Calcium, Ca	11 mg	0.01%
Iron, Fe	2.28 mg
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	122 mg	0.12%
Potassium, K	325 mg	0.32%
Sodium, Na	4 mg
Zinc, Zn	0.96 mg
Copper, Cu	0.378 mg
Manganese, Mn	1.304 mg
Vitamin C, total ascorbic acid	2.8 mg
Thiamin	0.03 mg
Riboflavin	0 mg

Nutrients in Nuts, coconut cream, raw (liquid expressed from grated meat)